“NO Wheat” High Protein Pancake recipe

Want to enjoy the goodness of pancakes without all the unwanted, belly fat causing ingredients? Got that handled right here…

No Wheat High Protein Pancakes


1/3 cup cottage cheese
1-2 free range, cage free eggs
2 scoops of Vanilla whey protein (preferably from grass-fed cows)
1 tbsp REAL maple syrup
1 tsp unsalted, grass-fed butter – optional (I use Kerrygold Irish butter)


1.) Combine the cottage cheese, eggs and protein powder in a bowl. Blend with a hand-held blender for best results.
2.) Pour the batter into a pan; cook each side approximately 2 mins.
3.) Top with maple syrup and grass-fed butter.

Makes 3 pancakes for a total of 40-50 delicious grams of protein.

Give a shot this weekend and let me know what you think.

Committed to YOUR fat loss success,

Ryan Miller
Wellness Coach
Licensed Trainer

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  1. These are great!!

  2. Yes they are…Glad you like them Dave!!

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