No Wheat High Protein Pancakes
1/3 cup cottage cheese
1-2 free range, cage free eggs
2 scoops of Vanilla whey protein (preferably from grass-fed cows)
1 tbsp REAL maple syrup
1 tsp unsalted, grass-fed butter – optional (I use Kerrygold Irish butter)
1.) Combine the cottage cheese, eggs and protein powder in a bowl. Blend with a hand-held blender for best results.
2.) Pour the batter into a pan; cook each side approximately 2 mins.
3.) Top with maple syrup and grass-fed butter.
Makes 3 pancakes for a total of 40-50 delicious grams of protein.
Give a shot this weekend and let me know what you think.
Committed to YOUR fat loss success,