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Now that the holidays are over, I wanted to get moving with getting you on the right track with a fast, effective, fat burning workout.

Remember, we did not make any resolutions, we are just taking ACTION.

YOU can do anything you want, ANYTIME you want.

And now that you know how NOT TO FAIL, you can achieve whatever goal it is that you want to achieve.

So today we are starting a NEW YEAR REVOLUTION and I’m going to show you, part 1 of 2, of how to build your very own fast, effective, fat burning workout.

Here we go…

Every workout SHOULD begin with a proper warm-up.

Done before any training session, a proper warm-up will help you achieve peak performance.

A proper warm-up increases your heart rate, breathing rate and blood flow to the working muscles. It prepares the body for vigorous activity, it allows it to work more efficiently and reduces the risk of injury.

What makes a good warm-up?

1.) You have to match the level of preparation to the intended effort. Example: static stretching(bending over & touching your toes) or 10 minutes on a piece of cardio equipment, DO NOT prepare you for a workout.

2.) But the effort shouldn’t be so tiring that you wear yourself out before the actual workout either

Here’s a great movement preparation(warm-up) video for you before  your next training session:

= > http://www.youtube.com/watch?v=yipkVBzfyOY

Now let’s get into the actual workout itself

You’ll replace your traditional bodybuilding split(chest/tri’s one day, back/bi’s next day) with a total body, fat burning method called Metabolic Resistance Training.

Pick 2-5 non-competing exercises, ones that involve multiple joints, and perform them for a short(but intense) amount of time to boost your metabolism and burn fat.

For example: 40 seconds of work followed by 20 seconds of rest, then move right into the next exercise and repeat same sequence – 40 sec on/20 sec rest. Complete the 40/20 sequence between 5 non-competing exercises a total of 3-5 times.

Check out these 2 versions of Metabolic Resistance Training Workouts:

= > http://traininglikeanathlete.com/metabolic-resistance-training-workout/

= > http://traininglikeanathlete.com/metabolic-conditioning-workout/

That’s right, you are going to burn fat with strength training, NOT long, slow, boring cardio.

I think that’s enough for today, so stay tuned later this week for part 2 of the NEW YEAR REVOLUTION

Til next time,
Train hard, train smart, train like an Athlete!

Ryan Miller
Wellness Coach
Licensed Trainer
 
P.S. Of course, if you would like for me to do all that work for you and deliver a brand new fat burning workout directly to your inbox each month for an entire year, become an exclusive member in my NEW YEAR REVOLUTION workouts.

But you must hurry, memberships are LIMITED to 23 spots and once those are filled I’ll being closing the doors to concentrate all of my fat burning secrets on the members.

Remember you’ll a get a new fast, effective fat loss workout each month delivered right to your email inbox with everything “DONE-FOR-YOU” for a WHOLE year.

No more worrying on “what to do” or “how to do it”, I’ve done it for you.

You must act fast though, memberships are being sold as we speak.

= > NEW YEAR REVOLUTION Workouts

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