Metabolic “Bursting” Workout (do this TODAY)

metabolic bursting workoutCheck out this fast metabolic workout I did the other day (this is great especially if you are short on time)…

The main focus of this style of training is to maximize the use of your body fat as a fuel source during AND after your workout sessions.

This style of training incorporates kettlebell (or dumbbell movements, you can use either one) and resistance bands into high intensity “bursts” of hard work followed by intervals of rest.

We will perform two different total body metabolic bursting exercises for a fast, effective, fat burning workout!

Not only does this maximize your fat loss potential, but it will also have you spending LESS time in the gym as well. Perfect for your busy Holiday schedule.

If you like hard a** workouts, you’ll love this style of training.

So I’ll shut up now and give you my latest fat melting metabolic workout…

Workout “Blueprint”:

1.) Warm-up with some Mobility drills
2.) Start with Metabolic Burst #1 and set a timer for 30 seconds.
3.) Knock out as many reps as you can in that 30 seconds. Then rest 30 seconds
4.) Repeat the 30 seconds of bursting and 30 seconds of rest sequence 5 more times
5.) After completing all 6 bursts with exercise #1, move on to #2
6.) Repeat as above with the 6 bursts
7.) Cooldown with some Mobility drills and stretching of tight muscle groups only

Metabolic Burst #1:

1. Kettlebell/Dumbbell Squat Clean & Press

Metabolic Burst #2:

1. Band Squat to Pull

…That’s it, fast but soooo effective!

This style of training will kick your you know what and leave your body burning calories for hours and hours after your workout ends – > The one and only after burn (in some cases up to 48 hours after your workout is over)!

That’s what sets metabolic training apart from your typical gym workout or typical cardio session.

Ok, give this a shot and start kicking your metabolism into high gear ASAP. : )

Committed to YOUR fat loss success,

Ryan Miller
Wellness Coach
Licensed Trainer

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P.S. If you liked today’s killer fat melting workout, feel free to pass it along to friends, family, co-workers or anyone else you think might benefit. I know they will appreciate it.

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