Hybrid Training Formula
I’ve put together a fast and effective “formula”…I call it my Hybrid Training Formula. By definition, Hybrid means – a thing made by combining different elements; a mixture; composed of mixed parts. With that being said, we incorporate…
- Mobility/Flexibility Exercises
- Corrective-Postural Exercises
- Bodyweight Training
- Kettlebell Training
- Sandbag Training
- Dumbbell Training
- Medicine Ball Training
- Battle Rope Training
- Band Training
… and much more “mixed” together in a variety of metabolic workouts to form my Hybrid Training Formula.
Based on all the research, my Hybrid Training Formula smashes long, slow, boring cardio when it comes to burning fat and getting lean.
You’re probably asking – “Why does it work so much better?”
The Mystery Behind My Hybrid Training Formula
The Reasons Why it Burns Unwanted Body Fat and Gets You the Body of Your Dreams
The secret? It’s called the “afterburn” effect. The scientific term is called EPOC. Excess Post (exercise) Oxygen Consumption.
What does that mean to you? If you train the right way, you’ll continue to burn fat AFTER your workout is done.
That’s because you’ll push your body to burn away fat through metabolic resistance training, metabolic bursting, metabolic finishers, etc.
Long, slow cardio DOES NOT create the “afterburn” effect.
How much more of the post-exercise “afterburn” will you get with my Hybrid Training Formula?
Some studies, like the one in the Journal of Applied Physiology (2006), say 36% more in just 2 weeks of Hybrid Training style workouts.
That means – your burning fat while you rest, work, living your everyday life!
How long does the “afterburn” last?
According to the European Journal of Applied Physiology, up to 38 hours AFTER you finish your workout.
You’ll melt away all the unwanted fat because you are training the right way AND because of your newly increased metabolism.
Now you see why you only have to workout less than 3 hours per week. You’ll actually “teach” your body to burn fat on your non-training days.
Not only do you get the “afterburn” effect with my Hybrid Training Formula, you get much more…
This Style of Training Triggers a Fat Burning Hormone Called HGH
This “super-hormone” is called Human Growth Hormone (HGH) and it is an essential piece of the puzzle to lose fat, get lean and feel good.
Growth hormone is a powerful hormone that is triggered in your body by exercise and helps to burn fat while building lean sexy muscle in both men and women. It’s also known as the “youth hormone” for its anti-aging properties.
Research to prove it:
According to a British Study, Hybrid Training style workouts increased HGH by 400%.
(Stokes, K. Journal of Sports Science. 2002 Jun: 20(6):487-94.)
In the Journal of Physiology, researchers found that Hybrid Training style workouts for 90 minutes per week were 65% more effective at burning fat than traditional cardio workouts.
(Burgomaster, K.A., et al. 2008. Journal of Physiology. 586(1), 151-60.)
On the other hand, exercising for too long can produce EXCESSIVELY high amounts of cortisol. Cortisol is known as the ‘stress hormone’.
This can destroy your hard earned muscle, lower your metabolic rate AND make it nearly impossible for you to burn fat. Yes, as hard as it is for most people to grasp…working out TOO long can make it HARDER for you to lose fat!
As you can see, your goal with an effective training program is to MAX out your growth hormone production, while minimizing cortisol.
And how do you do this?
With my Hybrid Training Formula.
Research to Prove It:
Researchers at East Tennessee State University compared Hybrid Training style workouts against long, slow, boring cardio.
After 8 weeks of training, the researchers found that the Hybrid Training style workouts burned 200% more fat than long, slow boring cardio.
(King, J.W. East Tennessee State Univ. 2001)
Australian researchers tested Hybrid Training style workouts against long, slow cardio. The Hybrid Training group exercised 3x/week for 20 minutes. The traditional cardio group exercised 40 minutes per workout.
After 15 weeks the Hybrid Training style group lost 6 times more weight than the long, slow cardio group. In fact, the cardio group actually gained a pound over the 15 weeks. They were on the “dreadmill” for more than 30 hours per week and gained a pound.
Let’s think about that for a second, the Hybrid Training group worked out for HALF the time and lost 6X the weight of the long, slow cardio participants.
Another study, published in the journal Metabolism proved that…
Hybrid Training style workouts burned 450% more body fat than traditional long, slow cardio.
(Tremblay A., et al. Metabolism(1994);43(7):814-8.)
At the American College of Sport’s Medicine’s 2013 World Conference, Dr. Michele Olson of Auburn University made a presentation where she said…
“It would take 5 times the amount of your typical cardio exercise to shed the same number of calories from a shortduration, high intensity style workout.” [Hybrid Training]
A study published in the journal of Obesity in April 2012 found that Hybrid Training style workouts shed belly fat by 17% in just 60 minutes per week.
“So What’s Next?”
Great question and I’m glad you asked! Since cardio is NOT the answer, the secret is…”Metabolic” Workouts using my Hybrid Training Formula. By definition, metabolic means – resulting in growth; production of energy; undergoing positive change. Metabolic workouts are an excellent method for stripping off body fat in record time. BUT… WARNING: Metabolic Workouts Are Not Easy These are actually tough training sessions that take all out effort and intensity. If you are…
- Looking for long, slow boring cardio routines, this is NOT for you.
- Looking for bodybuilding workouts (body part training – VERY UN-NATURAL), this is NOT for you.
- Looking to sit on a machine and have someone count reps for you, this is NOT for you.
Just expect lots of functional (translates to REAL life), total body movements used in high intensity, short duration “bursts”, intervals and/or circuits. Think of an athlete’s body, a sprinter – they have long, lean, sexy muscle. Now on the other hand, think of a long distance runner’s body – they look scrawny, almost sickly. Metabolic workouts are all about looking AND training like an athlete!
So Why Spend Hours And Hours a Week On The “Dreadmill” when You Don’t Have To?
If you are ready to ditch your ‘dreadmill’… If you are ready to STOP slaving away for hours and hours a week with NO results… You can train for half the time (maybe less) and still get the results you deserve. A matter of fact, my clients achieve results in under 3 hours per week using my Hybrid Training Formula. Try it out for yourself…
“28 to 20% bodyfat!”
I’m down from 28% to 20% bodyfat currently! I’m so glad I found your online program. I’m extremely proud of myself and extremely grateful to you, Ryan. I’ve inspired(not by talk but by action) people around me to quit being so damned disrespectful to their bodies. Thanks again Ryan!
“26 lbs lost to date!”
I’ve been apart of your program for 2 1/2 months and I’ve already lost 26 lbs! Thank you! Thank you! Thank you! I look forward to the next 20 lbs coming off.
Love the workouts Ryan! I can’t wait till I can fit into those “skinny” jeans. Thanks for helping me!
Just wanted to give unsolicited feedback. The way we are training right now…I love! I have seen more results with this than I ever have. Thank you!! Just thought I’d share. Have a great day and I’ll see you in the morning.
Hey Ryan, I have been on your program for about 4-5 solid weeks. In that time I have dropped almost 15 pounds! I cannot believe the results and it doesn’t take up too much of my time. I used to workout 5 days minimum for over an hour each time and I felt rundown. Plus, I wasn’t seeing the results I wanted