Gut-Healing Smoothie Recipe

Need an idea as to what you are going to eat for breakfast today or tomorrow?

No problem, here’s a simple & healthy recipe just for you. : )

FYI: This recipe may have to be adjusted according to how many people you are cooking for.

Gut-Healing Smoothie Recipe


  • 1-2 cups full-fat coconut milk
  • 2 cups kale
  • 2 cups spinach
  • 1/2 avocado
  • 1 frozen bananas, cut into chunks
  • 1 teaspoon freshly grated ginger
  • 1/2 tablespoon chia or flax seeds
  • 1/2 tablespoon bee pollen
  • 1 tablespoon hemp hearts
  • 1 teaspoon raw honey or manuka honey (optional)
  • 2 tablespoons collagen protein or whey protein or hemp protein


  1. Place all ingredients in a blender and blend on high until smooth (about 2–3 minutes). Serve over ice.

…Enjoy! Any questions just hit me up with a comment below.



Submit a Comment

Your email address will not be published. Required fields are marked *