To Regain the Strength, Balance.
Dynamic band stretching maximizes muscle length by challenging you to contract against a resistance (the band) or by creating an accommodating force that takes muscles and related joint soft tissues further into a range of motion.
“To get better flexibility/mobility…You must go where you can’t, not where you can!!”
To Bring Back to Original, Normal Condition.
Nourishing postures designed to restore and revitalize your body and mind.
Relieve the effects of daily stress and the stressors of your workout.