http://traininglikeanathlete.com Fri, 18 May 2012 18:33:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://traininglikeanathlete.com/top-5-bodyweight-exercises/ http://traininglikeanathlete.com/top-5-bodyweight-exercises/#comments Fri, 18 May 2012 09:11:58 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1676 Bodyweight exercises are an excellent way to build lean muscle tissue and strength without all the hassles of using expensive equipment or having to use a gym, which can also put a strain on your wallet [Remember ladies, lean muscle tissue DOES NOT mean big & bulky. Plus the more lean tissue you have, the [...]]]> http://traininglikeanathlete.com/top-5-bodyweight-exercises/feed/ 0 http://traininglikeanathlete.com/food-tricks-to-reduce-calories/ http://traininglikeanathlete.com/food-tricks-to-reduce-calories/#comments Tue, 15 May 2012 09:20:00 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1670 The studies cited in this article are pretty fascinating. It’s amazing how such little changes can automatically make you reduce your calories without even thinking about it…. Studies Show 5 Proven Tricks to Eat Less Calories By Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-selling program – The Truth About Six Pack [...]]]> http://traininglikeanathlete.com/food-tricks-to-reduce-calories/feed/ 0 http://traininglikeanathlete.com/home-bodyweight-circuit/ http://traininglikeanathlete.com/home-bodyweight-circuit/#comments Tue, 08 May 2012 17:57:06 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1655 Don’t have time to make it in for a gym workout? If you answered no, try out this bodyweight circuit at home… Repeat these five exercises back to back without rest. After completing all 5 rest 30-90 seconds and repeat entire circuit a total of 3-5 times. 1.) Push-ups Start in the up position, your [...]]]> http://traininglikeanathlete.com/home-bodyweight-circuit/feed/ 0 http://traininglikeanathlete.com/top-10-super-spices-part-2/ http://traininglikeanathlete.com/top-10-super-spices-part-2/#comments Fri, 04 May 2012 16:11:56 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1650 Earlier this week I shared with you 5 of the Top 10 Super-Spices, today I wanted to give you the last 5. So here you go… The Top 10 Super-Spices that Protect YOUR Body(part 2) by Mike Geary – Certified Nutrition Specialist, Author – The Truth About Abs 6. Turmeric – Turmeric’s yellow-orange pigment, curcumin, [...]]]> http://traininglikeanathlete.com/top-10-super-spices-part-2/feed/ 0 http://traininglikeanathlete.com/top-10-super-spices/ http://traininglikeanathlete.com/top-10-super-spices/#comments Tue, 01 May 2012 23:33:35 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1646 Today I have a brand new article from Certified Nutritionist & Personal Trainer Mike Geary(Author – The Truth About Abs). This article will show you 10 powerful super-spices that are delicious but can also control your blood sugar, boost your metabolism, protect you from cancer, reduce inflammation and more… The Top 10 Super-Spices that Protect [...]]]> http://traininglikeanathlete.com/top-10-super-spices/feed/ 0 http://traininglikeanathlete.com/stop-doing-these-4-exercises/ http://traininglikeanathlete.com/stop-doing-these-4-exercises/#comments Wed, 25 Apr 2012 17:26:18 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1636 Are you still doing biceps curls, leg press, seated machine rows or leg extensions? If you are, why? Here’s why I personally DO NOT and neither any of my clients either… Single joint exercises, isolating exercises and using machines affect a significantly less amount of muscle fibers than their free-weight alternatives, making them far more [...]]]> http://traininglikeanathlete.com/stop-doing-these-4-exercises/feed/ 5 http://traininglikeanathlete.com/metabolic-circuit-workout/ http://traininglikeanathlete.com/metabolic-circuit-workout/#comments Fri, 20 Apr 2012 11:35:22 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1628 Today I have a kick ass total body workout you can add to your training “arsenal” that will have you burning fat AND building lean muscle tissue all at once. This workout starts out with a three exercise metabolic resistance training circuit(perform back to back without rest) to be repeated for 3 total sets. Next [...]]]> http://traininglikeanathlete.com/metabolic-circuit-workout/feed/ 2 http://traininglikeanathlete.com/metabolic-finisher/ http://traininglikeanathlete.com/metabolic-finisher/#comments Fri, 13 Apr 2012 11:34:37 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1614 If you are getting tired of doing intervals after your resistance training session, why not start incorporating a metabolic finisher instead(These are also called “afterburners” as well). Plus, it’s always good to change things now and again : ) What is a metabolic finisher? Well, a metabolic finisher is an intense set of exercises performed [...]]]> http://traininglikeanathlete.com/metabolic-finisher/feed/ 0 http://traininglikeanathlete.com/12-fat-burning-snacks/ http://traininglikeanathlete.com/12-fat-burning-snacks/#comments Tue, 10 Apr 2012 14:13:11 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1607 I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick “mid-meals”. Especially a quick small meal or snack that can be brought to the office or on road trips [...]]]> http://traininglikeanathlete.com/12-fat-burning-snacks/feed/ 0 http://traininglikeanathlete.com/training-rules-for-fat-loss/ http://traininglikeanathlete.com/training-rules-for-fat-loss/#comments Fri, 06 Apr 2012 09:40:43 +0000 Ryan Miller http://traininglikeanathlete.com/?p=1596 When it comes to starting or changing your training program, follow these 5 “rules” if you want to maximize your fat loss WITHOUT spending hour upon hour working out, especially when you don’t have too. Remember when it comes to training it’s all about quality NOT quantity. So here are the 5 training rules for [...]]]> http://traininglikeanathlete.com/training-rules-for-fat-loss/feed/ 0