Fast Workout (check it out)

Don’t think you have time for a workout today?

Well, here’s a 5 minute workout you can knock out first thing this morning right before breakfast and/or work. This way you have NO excuses to skip your workout later on today.

Check it out…

5 Minute Fat Loss Workout:

1.) Warm-up with some mobility drills. You can use these…

 

2.) KB/DB Squat Clean & Jerk – 5 Reps

3.) After you complete the 5 reps, keep the bells overhead and walk the length of your hallway, basement or part of your gym and back.

4.) Start back with the 5 reps of the squat clean & jerk followed by the overhead farmer’s walk.

5.) Repeat that sequence for a total of 5 minutes

So NO more excuses, give this fast, effective, fat burning workout a try TODAY.

Committed to YOUR fat loss success,

Ryan

 

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