About The Online Training Program
This Is How We Make It Happen
Dear Friend, Ryan Miller here, and I’m going to let you in on a little secret…
There is no magic pill or some fancy, expensive piece of equipment that will melt your body fat or give you six pack abs. It’s actually hard work, trust me I’ve tried them all. That’s why I have painstakingly formulated multiple programs that will not only get you the fit, tone, lean body you’ve always wanted, but will also help you become healthier and push your energy levels through the roof with my fun, exciting, unique training formula.
All of my training revolves around some sort of “Metabolic” workout.
Metabolic workouts are an excellent method for stripping off body fat in record time. BUT, they are not easy, they’re actually tough workouts that take all out effort AND intensity. So, if you are looking to sit on a machine and have someone count reps for you, my Programs are definitely NOT for you.
By definition metabolic means – resulting in growth, production of energy, undergoing positive change. The main focus of metabolic training is…
- To maximize the use of your body fat as a fuel source during your workout sessions.
- To produce a phenomenon known as EPOC – Excess Post-Exercise Oxygen Consumption.
What does that mean to you?
Increased fat burning up to 38 hours AFTER you finish working out, sometimes referred to as the “after burn” effect. Burning fat while you rest, now I like the sound of that. : )
- To burn more fat by INCREASING the production of growth hormone – Your “Youth Hormone”
- To save time!
Save time by combining dynamic flexibility/mobility, 360 degree strength training, core training, lean tissue building AND anaerobic/aerobic training all into ONE workout.
With this style of training, there’s NO sitting on machines, NO bodybuilding workouts (body part training – very unnatural), NO wasting away hour after hour in the gym AND you can put an end to those long, slow, boring cardio routines as well… We Just Say NO to Cardio!
We incorporate Movement Based Training through…
- Corrective-Postural Exercises
- Bodyweight Training
- Kettlebell Training
- Sandbag Training
- Dumbbell Training
- Medicine Ball Training
- Band Training
…and much more “mixed” together (all depending what you have access to) in a variety of metabolic workouts to form my Hybrid Training Formula. With this style of training you’ll burn fat, build lean (sexy, NOT bulky) muscle tissue, increase strength in 360 degrees, increase core strength AND increase your endurance (Aerobic & Anaerobic capacity) WITHOUT spending hours & hours in the gym. In fact, with my Hybrid Training Formula you’ll actually workout less to get amazing results, GUARANTEED!
All of this is delivered right to you online or via my Mobile App. That way all you have to do is log in on your phone/tablet (the app can be downloaded using the Apple or Android platform), laptop or desktop and you can workout using my training style, training principles and training videos from anywhere, anyplace.
I will be able to track all your workouts (again, designed around what you have access to) and training progress.
On top of that, we will schedule Skype/FaceTime calls to discuss any questions about your workouts – that equals accountability AND equals your very own Online Wellness Coach.
I am excited to help you change the way you look and feel through this lifestyle and training formula.
Committed to YOUR success,