About The Program
This Is How We Make it Happen
Dear Friend, Ryan Miller here, and I’m going to let you in on a little secret…
There is no magic pill or some fancy, expensive piece of equipment that will melt your body fat or give you six pack abs. It’s actually hard work, trust me I’ve tried them all. That’s why I have painstakingly formulated multiple programs that will not only get you the fit, tone, lean body you’ve always wanted, but will also help you become healthier and push your energy levels through the roof with my fun, exciting, unique training formula.
All of my training revolves around some sort of “Metabolic” workout.
Metabolic workouts are an excellent method for stripping off body fat in record time. BUT, they are not easy, they’re actually tough workouts that take all out effort AND intensity. So, if you are looking to sit on a machine and have someone count reps for you, my Programs are definitely NOT for you.
By definition metabolic means – resulting in growth, production of energy, undergoing positive change. The main focus of metabolic training is…
- To maximize the use of your body fat as a fuel source during your workout sessions.
- To produce a phenomenon known as EPOC – Excess Post-Exercise Oxygen Consumption.
What does that mean to you?
Increased fat burning up to 38 hours AFTER you finish working out, sometimes referred to as the “after burn” effect. Burning fat while you rest, now I like the sound of that. : )
- To burn more fat by INCREASING the production of growth hormone – Your “Youth Hormone”
- To save time!
Save time by combining dynamic flexibility/mobility, 360 degree strength training, core training, lean tissue building AND anaerobic/aerobic training all into ONE workout.
With this style of training, there’s NO sitting on machines, NO bodybuilding workouts (body part training – very unnatural), NO wasting away hour after hour in the gym AND you can put an end to those long, slow, boring cardio routines as well… We Just Say NO to Cardio!
We incorporate Movement Based Training through…
- Corrective-Postural Exercises
- Bodyweight Training
- Kettlebell Training
- Sandbag Training
- Dumbbell Training
- Medicine Ball Training
- Band Training
- Battle Rope Training
…and much more “mixed” together in a variety of metabolic workouts to form my Hybrid Training Formula. With this style of training you’ll burn fat, build lean (sexy, NOT bulky) muscle tissue, increase strength in 360 degrees, increase core strength AND increase your endurance (Aerobic & Anaerobic capacity) WITHOUT spending hours & hours in the gym. In fact, with my Hybrid Training Formula you’ll actually workout less to get amazing results, GUARANTEED!
On top of all of that, we will get into your eating habits as well…
- NO fad diets
- NO “magic pills”
- NO meals or “shakes” made in a lab
- NO processed foods
Myself and my clients eat REAL food, food with ONE INGREDIENT and not the processed chemical crap most food companies are trying to shove down our throats. The focus will be on…
- What you are eating?
- How much you are eating?
- How you are eating?
- Why you are eating?
- Are you doing #1 to #4 properly, consistenly?
We live by these 2 mottos when it comes to your eating habits:
“You can NEVER out train a bad diet”
“Eating is King, exercise is Queen”
I am excited to help you change the way you look and feel through the perfect nutrition, lifestyle and training formula.
Committed to YOUR success,