Tweet

Hope the weekend went well, I know some of you(I won’t name names) had a better one than others  : )

With all that indulging we need to get back on the right eating track.

So I’ve put together 4 tips to control that “increased” appetite you developed over the weekeend.

Have a look…

1.) Eat more protein

I like to tell my clients to eat more when they are looking to get leaner. Most of the time they look at me like I’m crazy

“Eat more? Really?”

It turns out that protein has some very cool effects. Protein helps with satiety and keeps you full longer.

Try this experiment out on your own if you want.  Eat two 6 oz chicken breasts and the same amount of calories from Twinkies, then see how soon you are hungry again.

Two 6 oz chicken breasts have about 420 calories. Yet 3 Twinkies have about the same number of calories, and it would be easy to polish them off in no time (not that I know anything about that).

In the end, eat more protein to watch your waistline go down.

2.) Drink more water

Not a new one, but the cool thing about water is it is required and has no calories.

Basic stuff, I know, but the key question is:

Are you doing it?

Test out drinking more water and I bet you will drop fat without trying harder.

3.) Get more essential fats

Essential fats are something many, many people are lacking in today’s world. They are involved in virtually every process and cell in the body!

Your body NEEDS them (hence that “essential” part). Hunger is the main way the body signals you to get more nutrients.

The downside is that the world we live in today has non-essential fats readily accessible. You can eat all the non-essential trans fats you want, but they will do nothing to increase the essential ones and only screw things up more!

A good source?

One of the best sources of essential fats is krill oil.  Krill or Fish oil also may help with body composition too, and increase muscle mass.

4.) Exercise

While it may be very hard to out exercise the doughnut, that doesn’t mean exercise is worthless.  Exercise is the main way to burn calories and build metabolically active lean muscle tissue

Most people nowadays spend most of their time seated. Even when they exercise, it is for a small portion of their day; so we need to maximize that time by prioritizing full body exercise

Not only will this burn a ton of calories, it will work to add more lean tissue. More lean tissue literally increases your resting metabolic rate. A high resting metabolism equals more fat burning while you rest.

So you want to have a fast, high horsepower motor!

…that’s it for today!

If you liked today’s post, please click the “Like” button for Facebook:

FREE Access To My Fat Loss Training System

Everything you need to start burning fat and getting lean…

I’m giving you access to 12 fat blasting meal plans and one of my fat burning workouts to jump start your metabolism and start you in the RIGHT direction for the body of your dreams…

CLICK HERE for your FREE gifts

Committed to your fat loss success,

Ryan Miller
Wellness Coach
Licensed Trainer
Owner – http://OrganicPrograde.com

P.S. Feel free to share this post with your friends & family…link to this page on your blog, forums, Facebook, etc.

Tweet