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Workout of The Week…

I just got done with my morning group training sessions and wanted to share the workout we did with my loyal blog readers.  : ) The focus of this morning’s sessions were to maximize the use of your body fat as a fuel source during AND after your workout (as do all my...

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FREE Access To 12 of My Fat Blasting Meal Plans and One of My Fat Burning Workouts

Training Like an Athlete!


4080 Fulton Dr NW
Canton, OH 44718

(Directly below Scott Talbot Salon/Spa, entrance/parking in the back)