Small Group Personal Training

Small group training with big results

Online Training Program

Your trainer on your time

Fitness & Nutrition Blog

The latest fitness and nutrition info

Latest Blog from


Gluten free and GAINING weight? (here’s the problem)

I shared this article with all my training clients last week and I wanted to get it out to all my blog readers as well. It’s a great article from one of my nutrition colleagues, Mike Geary (The Truth About Abs), regarding the very hot topic of going gluten free or...

Latest YouTube Video from


Fat Loss Training System

FREE Access To My Fat Loss Training System

12 Fat Blasting Meal Plans and

A Fat Burning Workout

red down arrow 1