The Training Like an Athlete Program is a complete Wellness program incorporating Metabolic workouts that include Yoga, Bodyweight training, Kettlebell training, Sandbag training, Dumbbell, Medicine Ball training, Band training, Battle Rope training and much more “mixed” together to form my Hybrid Training Formula.
With this style of training you’ll increase your dynamic flexibility/mobility, burn fat, build lean muscle tissue, increase your endurance (Anaerobic/Aerobic capacities) AND increase core strength WITHOUT spending hours & hours in the gym. In fact, with my Hybrid Training Formula you’ll workout less than 3 hours per week to get amazing results, GUARANTEED!
On top of all that, we’ll get into your eating habits as well. NO fad diets, NO “magic pills”, NO meals or shakes made in a lab, NO processed foods! Myself and my clients eat REAL food, foods with ONE ingredient.