Today I have some pretty cool bodyweight movements I wanted you to try. They are all variations of the ‘Get-up’ exercise. They are definitely an “out-of-the-box” way to develop true strength and stability in your hips, thighs, shoulders, back, arms, core, etc. Check...
Latest YouTube Video from TrainingLikeanAthlete.com
FREE Access To 12 of My Fat Blasting Meal Plans and