Don’t think you have time to prepare your meals for the day? Well, think again! Today I’m going to give you not one, not two, but THREE healthy recipes that are sure to please your taste buds while at the same time slimming your waistline. Each recipe, one for breakfast, lunch and dinner, is easy [...]

I wanted to start bringing you an “Exercise of The Week” so you have something new to try and add to your fat loss exercise collection. : ) Changing your training stimulus often by adding a new exercise, a new tool, changing rep/set count, performing movements for time, etc is a great way to keep [...]

Peanut butter isn’t always easy to work into a healthy diet, even though it’s filled with protein, vitamins and healthy fats. [Just as long as you buy peanut butter with only ONE ingredient: peanuts. READ your labels!] Besides spreading it on sandwiches, you may have tried it in hot steel cut oats, blending some into [...]

You’ve heard it from me multiple times, but I thought you should hear it from one of the top experts in the fitness industry, Mike Geary (Author – Truth About Abs). And what am I talking about? See for yourself… What is the #1 worst workout if you want fat loss results? by Mike Geary, [...]

The new buzz word in the fitness industry is Cross-Fit. It’s literally been all over the place. And just like any other trend, there’s positives and negatives So why am I bringing it up now? Just to give you some good info in case you are planning on giving Cross-fit a shot. A little knowledge [...]

I knocked this workout out myself this morning and had my clients to the same. You can use this workout this weekend, especially if you plan to have a “cheat meal” or a few “cheat drinks” : ) Every once in awhile you need to treat yourself to some good old fashion fun! And that [...]

Resistance training, in my opinion, is the best way to burn fat and build lean muscle tissue. And how might you go about that? With Metabolic Resistance Training (MRT) workouts. MRT workouts are an excellent method for stripping off body fat in record time. BUT, they are not easy, they are actually tough a$% workouts [...]

I got this article from my good friend, Nutrition Specialist, Mike Geary (author – The Truth About Six Pack Abs) and I thought I would pass it along to you. It’s got some really eye-opening info on 5 popular so-called “healthy” foods. Check it out for yourself… The 5 WORST Metabolism-Killing Foods on the Planet [...]