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Exercise of The Week…

Plank Variations w/KB Reverse Fly Definitely some of my favorite exercises and definitely a REAL indicator of core stability and core strength. Remember the “core” consists of your Lumbo-Pelvic-Hip Complex – approximately 29 muscles around your hips,...

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Fat Loss Training System






FREE Access To 12 of My Fat Blasting Meal Plans and One of My Fat Burning Workouts

Training Like an Athlete!


4080 Fulton Dr NW
Canton, OH 44718

(Directly below Scott Talbot Salon/Spa, entrance/parking in the back)