Small Group Personal Training

Small group training with big results

Online Training Program

Your trainer on your time

Fitness & Nutrition Blog

The latest fitness and nutrition info

Latest Blog from


Exercise of The Week – Inverted Rows w/Stability Ball

The Inverted Row w/Stability Ball An awesome twist to one of my favorite upper body exercises. Again, if you want to develop true upper body strength, the bodyweight inverted row, along with traditional pull-ups/chin-ups are the way to go because there are NO pulleys...

Latest YouTube Video from


Fat Loss Training System

FREE Access To 12 of My Fat Blasting Meal Plans and

One of My Fat Burning Workouts

red down arrow 1