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Exercise of The Week: Med Ball Slams to Burpee

med ball slams

Medicine Ball Slams to Burpee An awesome total body movement to include your training program and a great way to add total body power to your workouts. So for today’s Exercise of The Week, I wanted to show you the medicine ball slam to burpee I like to use in my metabolic supersets and circuits. Take a look… Use it as an explosive exercise in your metabolic bursts, supersets, circuits and/or finishers. The med ball slam to burpee targets multiple muscle groups, crossing multiple joints for a great way to add power to your training routine without getting into the more complicated lifts. Plus, […]


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