Small Group Personal Training

Small group training with big results

Online Training Program

Your trainer on your time

Fitness & Nutrition Blog

The latest fitness and nutrition info

Latest Blog from TrainingLikeanAthlete.com

 

Exercise of The Week – Bodyweight Get-Ups

Today I have some pretty cool bodyweight movements I wanted you to try. They are all variations of the ‘Get-up’ exercise. They are definitely an “out-of-the-box” way to develop true strength and stability in your hips, thighs, shoulders, back, arms, core, etc. Check...

Latest YouTube Video from TrainingLikeanAthlete.com

|

Fat Loss Training System

FREE Access To 12 of My Fat Blasting Meal Plans and

One of My Fat Burning Workouts

red down arrow 1