I talk about this very subject all the time with my clients & readers, but I thought you should here it not only from me, but from some other professional who’s a lot smarter than me : ) This is an AWESOME article from one of my partner’s at Prograde Nutrition. Give it a read(and take it [...]

Quick question for you… Which is better the push-up or the bench press? If you said the bench press, I strongly believe you are wrong and trust me I learned the HARD way…2 surgeries later! Typically when most of us walk into the gym, what is the first thing you jump on? This is mainly for [...]

I get a lot of questions regarding strength, resistance training(especially from my female clients and readers) like… “What is strength training and how do I do it?” and “Will I bulk up if I lift weights?” So lets put all the questions and “mis-information” to rest. Lets go ahead and look at strength/resistance training itself [...]

Now that we have the almost perfect : ) workout plan laid out for us, lets dive into the nutrition aspect of the NEW YEAR REVOLUTION. By the way, if you missed last week’s NEW YEAR REVOLUTION workout plan, you can check them out here…. = > NEW YEAR REVOLUTION workout plan (part 1) = [...]

Hope you enjoyed part 1 of the NEW YEAR REVOLUTION workout  : ) Today I want to get into the  high intensity bodyweight interval training that should be done immediately after your resistance training session. So here we go… Finish off your fat burning workout session with high intensity intervals in place of your usual long, slow, distance cardio. [...]

Now that the holidays are over, I wanted to get moving with getting you on the right track with a fast, effective, fat burning workout. Remember, we did not make any resolutions, we are just taking ACTION. YOU can do anything you want, ANYTIME you want. And now that you know how NOT TO FAIL, you can achieve whatever [...]

Tweet    This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m convinced [...]

Tweet I’ve been thinking over the last couple days and there is still a few days left in 2011. You could just as easily start your New Year’s “resolutions” today as you could on January 2nd. Why put off till next week what you can start TODAY? New Year’s resolutions(which I DO NOT like) are [...]

Tweet Do you bend over and touch your toes(holding for 20-30 sec) before your workout or run? Do you log hours and hours each week doing long, slow cardio? Does your pre and post workout meals include Advil(ibuprofen) and/or other over-the-counter NSAIDs? If you said yes to any of these questions, you may be arrested [...]

Tired of pumping away mindlessly on a treadmill? Going nowhere on a stationary bike or elliptical? If you said yes, I’m 100% with YOU. Just so you know, you do NOT have to log hours & hours each week on “traditional” cardio pieces to burn fat and develop a lean, toned body. In fact, your [...]