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The Push-up or the Bench Press?

Because this time of year everyone’s starting or intensifying their workouts for the summer – swimsuits, vacations, etc – I wanted to prevent you from making some common training mistakes. So in keeping with the “theme” as the last couple of posts, 9...

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FREE Access To 12 of My Fat Blasting Meal Plans and One of My Fat Burning Workouts

Training Like an Athlete!


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